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Use DIY pallet gardens to grow vegetables in small spaces

Do you love fresh, homegrown produce but don't have a yard? In this episode of NewsMD's "Health Fusion," Viv Williams checks out her friend's DIY pallet vegetable garden for small spaces.

Broccoli in garden
Can you grow broccoli in a pallet garden? Sure!
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ROCHESTER, Minn. — Growing some of your own produce can be a great way to work more fruits and veggies into your daily food plan. But how can you grow things if you live in a small place? Try creating a pallet garden.

Plus, an article from the University of Minnesota Extension notes that gardening may boost mood, lower anxiety and get you moving.

How to build a simple, easy DIY pallet garden:

  • Buy a wooden pallet or ask local stores if they have any, as many give them away for free. You might have to remove some slats to make room for the plants.
  • Use landscape fabric that you can buy at garden centers to cover the back of the pallet and line the pockets. This allows for proper drainage.
  • Find a location for your pallet. Save space by leaning it vertically. Secure it to make sure it won't fall over.
  • Fill pockets with potting soil.
  • Plant seeds or seedlings. Follow directions on seed packets or seedling labels.
  • Water frequently, as soil will be shallow and can dry out easily.
  • Watch the plants grow and enjoy!

Plants that I've had luck growing in pallets include, lettuce, kale, onions, cucumber, broccoli, beans, chard and herbs.

MORE HEALTH FUSION:
Your body adjusts to hot weather slowly. So when heat waves hit, you need to know how to hydrate and stay cool to avoid heat-related illness. This is especially true for babies and older adults. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips from an emergency medicine doctor about how to stay healthy in extreme heat.

Follow the  Health Fusion podcast on  Apple,   Spotify and  Google podcasts. For comments or other podcast episode ideas, email Viv Williams at  vwilliams@newsmd.com. Or on Twitter/Instagram/FB @vivwilliamstv.

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