The sports season for South Dakota schools is in full swing. Student athletes who participate in competitive sports strive to be at their peak performance level. To reach this level, remember the importance of protein in the diet. If you think of your body as a machine, then muscles are the major moving parts that help sustain you during training and competitive events. Strong, healthy muscles are critical to your success.
The first week in August incorporated two of my favorite things, National Farmers’ Market Week and National Exercise with Your Child Week. What a great time to get outside, be...
Farmers and ranchers have been producing wholesome, safe and nutritious beef across the United States for hundreds of years. Today you will find a variety of beef choices from which to choose.
April is full of school standardized testing activities such as SAT's, American College Testing (ACT) and preparation for final exams. It's a great time to remind parents and students that...
Many Americans are searching for ways to improve their health and manage their weight. Unfortunately, by now, many New Year's weight loss resolutions have been forgotten.
Choosing to live a healthy lifestyle, including diet, nutrition and exercise, helps combat heart disease. Since I live in the great state of South Dakota and we have many farmers and ranchers who produce beef, I feel it's important to share with people the science-based research which continues to show lean beef is good for heart-health.