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Wellness

May 5, 2018
Concept of repairing or maintenance bike with tools and bottles. Stock image.
What you need to know to ride and maintain your bike
May 5, 2018 - 11:01am
April 13, 2018
Chair dips are an exercise that work both leg and arm muscles and can easily be done at work. Stock photo
Feeling sluggish at work? These 3 exercises can boost productivity
April 13, 2018 - 8:30am
April 11, 2018
Dr. Tonya Loken, a licensed naturopathic doctor, says her patients tell her that they eliminate every other day, and they consider this to be a normal schedule. Unfortunately, it's not. Pixabay
No. 1 thing about No. 2: Naturopathic advocates say our waste a critical health benchmark
April 11, 2018 - 8:01am
December 5, 2017
Fresh mixed fruits
Coping with cravings: Experts offer ways to reduce stress, sustain appetites
December 5, 2017 - 1:59pm
November 29, 2017
Close up of Santa Claus weighing himself with thumbs up, at home, horizontal composition
Easy ways to cut calories during the holidays
November 29, 2017 - 9:30am
November 16, 2017
This low-carb meal is perfect for those looking to remain healthy throughout the holiday season. Alexandra Floersch / Forum News Serviceplay button
5 low-carb Thanksgiving recipes that will leave you satisfied
November 16, 2017 - 8:27am
September 18, 2017
During your meeting with the school, inquire about asthma triggers in the classroom, including class pets, carpeting, food, exercise, air quality and many others. Special to Forum News Service
Breathe easy: 5 tips for managing asthma in school
September 18, 2017 - 8:57am
September 9, 2017
Amber Sperlich stands in front of the gym of CrossFit Tempest, which she opened on May 1. Sperlich, 34, is a Parkston native. (Sara Bertsch / Republic)
Fondness for fitness: Parkston native brings CrossFit to Mitchell
September 9, 2017 - 8:30am
August 29, 2017
Stock image
Eat better with less: How to buy organic on a budget
August 29, 2017 - 5:00am
July 19, 2017
Recently, hard sparkling seltzers have gained popularity as a low-calorie option, with many ranging from 92 to 140 calories. Photo courtesy of Happy Harry’s Bottle Shops / Special to The Forum
Bikini-friendly beverages: Enjoy these beers and seltzers without guilt
July 19, 2017 - 12:10pm
July 9, 2017
Standing tricep dips.play button
Gym-less workouts: How to exercise with little space and equipment
July 9, 2017 - 8:15am
January 3, 2017
WOSTER: Over 65? Here's the big three to remember
January 3, 2017 - 5:05pm
November 22, 2016
Anorexic woman weighing 69 pounds has a right to starve, court rules
November 22, 2016 - 3:50pm
April 29, 2016
TRAXLER: New DWU athletic facilities are important legacy to leave
April 29, 2016 - 12:30am
January 26, 2016
Avera Urgent Care becomes AveraNow Walk-in Clinic
January 26, 2016 - 10:43am