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July 21, 2017
Here's an easy way to grill watermelon. (Photo courtesy of the National Watermelon Promotion Board)
Column: There are several ways to enjoy grilled watermelon
21 hours 42 min ago
July 19, 2017
Fruit slushesMichael Vosburg / Forum Photo Editor
Lost Italian: Refreshing summer slushes to to help beat the heat
July 19, 2017 - 10:08am
July 14, 2017
Meal prepping and portioning food into containers ahead of time makes weekdays less stressful. Photo courtesy of Power Plate Meals / Special to The Forum
Meal prep 101: How to plan meals for chaotic weeks
July 14, 2017 - 9:33am
July 12, 2017
Pancakes with toasted coconut.
Dave Wallis / The Forum
Lost Italian: Coconut pancakes add delicious twist to breakfast
July 12, 2017 - 9:48am
July 5, 2017
Grilled watermelon topped with prosciutto, gorgonzola crumbles and home-grown basil drizzled with a balsamic reduction.
Dave Wallis / The Forum
Lost Italian: Try grilled watermelon for a refreshing take on a summer side
July 5, 2017 - 11:15am
June 29, 2017
Patriotic Rollup (or Triple Berry Angel Food Rollup) is a flavorful, easy, and low-cal option for the Fourth of July. Alexandra Floersch / Forum News Serviceplay button
A Fourth of July dessert that's festive, delicious and low-calorie
June 29, 2017 - 7:49am
June 28, 2017
Home-made clay for Independence Day. Michael Vosburg / Forum Photo Editor
All-American fun: Patriotic playdough is an easy DIY for summer
June 28, 2017 - 11:57am
June 23, 2017
Rhubarb has just 26 calories per cup, but the amount of sugar you need to overcome its tartness offsets its low-calorie content. (Photo courtesy of Sarah R, Flickr)
Are rhubarb and tomatoes fruits or vegetables?
June 23, 2017 - 11:56am
June 21, 2017
slicing ingredients for Asian noodle slawMichael Vosburg / Forum Photo Editor
The Lost Italian: Asian noodle slaw is a healthy, fresh alternative to Chinese takeout
June 21, 2017 - 9:27am
June 16, 2017
This dip can help you use up veggies and yogurt sitting in your refrigerator. Photo courtesy of Midwest Dairy Association
Should you toss the food or eat it?
June 16, 2017 - 7:44am
June 14, 2017
quick salsa of cucumber and green apple on topMichael Vosburg / Forum Photo Editor
Burst of summer: Fresh, fruity salsas spice up a summer picnic
June 14, 2017 - 8:25am
June 7, 2017
Strawberry coffee cake. Dave Wallis / Forum News Service
Strawberries and cake? You can't go wrong with this perfect treat
June 7, 2017 - 8:35am
May 30, 2017
Summer Farro Salad is made with farro, olives, walnuts, cheese, green beans and tomatoes. Dave Wallis / Forum News Service
LOST ITALIAN: Looking to feed a crowd? Try this refreshing summer farro salad
May 30, 2017 - 1:50pm
May 23, 2017
Grapes with mint simple syrup.  Michael Vosburg / Forum News Service
LOST ITALIAN: Nothing sour about these grapes
May 23, 2017 - 1:30pm
May 11, 2017
Traditional childhood food favorites are transformed in graduation party finger food. Alexandra Floersch / The Forum
Great Indoors: Kid food goes bite-sized for grad open houses
May 11, 2017 - 10:40am
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