grains blog posts
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Ask the Dietitian: What do you think of low-glycemic-index diets?
Q: What do you think of low-glycemic-index diets? A: The glycemic index (GI) ranks carbohydrates on a scale from 0 to 100 based on their effect on blood sugar levels. Low GI foods produce gradual ris...
2/6/13 at 11:14 AM Ask the Dietitian: What are carbs? Are they good or bad? If they are bad, how do you avoid them? 1/15/13 at 10:01 AM
10 Foods in This Dietitian’s Kitchen 8/1/12 at 1:10 PM
For years, the Food and Drug Adminstration and the U.S. Department of Agriculture have been telling us that diets rich in whole grains and low in fat, saturated fat and cholesterol may help reduce the...
2/4/10 at 3:47 AM
Mmmmmm...millet (for a happy birthday)
My husband called me from the golf course. "We're headed to the 18th hole. Just checking in to find out if you're planning anything for dinner." Me: "Yep. I'm making millet salad."...
7/9/09 at 7:01 PM