exercise blog posts
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Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal? A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines: What to include in ...
1/29/13 at 10:43 AM
The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
11/21/12 at 12:24 PM Linkworthy 4.0: The overdue edition 6/1/12 at 3:46 PM
The sedentary life 4/19/10 at 5:23 AM