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Mitchell cracks Top7 Intelligent Communities

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Lanessa Lewis, 11, and Brayce Howlett, 7, practice combinations during an Ultimate Kicks Tae Kwon Do session Monday in Mitchell. (Chris Huber/Republic)

Ultimate Kicks Tae Kwon Do part of Chamber's Health and Wellness Fair Saturday

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A local gym is promoting more than just physical fitness.

At Ultimate Kicks Tae Kwon Do in Mitchell, each workout incorporates self-discipline and respect in addition to a full-body workout.

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"We try to teach honesty and integrity while teaching students self-defense moves and promoting physical fitness," said Matt Howlett, head instructor and owner of Ultimate Kicks.

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