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Simmer, sizzle and pour your way into the perfect meat/vegetable combination with this Beef and Veggie Frittata dish. (Photo courtesy of the Beef Checkoff Recipe Program)

To manage weight, spread protein throughout day

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Many Americans are searching for ways to improve their health and manage their weight. Unfortunately, by now, many New Year's weight loss resolutions have been forgotten. Instead of turning to another fad diet, the answer might be as simple as changing the way we fill our plates at each meal.

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