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Espresso-Bourbon Steak with Mashed Sweet Potatoes.

Hearty meets heart-healthy

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Choosing to live a healthy lifestyle, including diet, nutrition and exercise, helps combat heart disease. Since I live in the great state of South Dakota and we have many farmers and ranchers who produce beef, I feel it's important to share with people the science-based research which continues to show lean beef is good for heart-health.

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