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DR. ROACH: Water up, sodium down

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DEAR DR. ROACH: Two weeks ago, my sodium was too low. I was told to drink more water and increase my sodium. I always put salt on my food. I eat ramen noodles and drink the broth, so I don't understand how it can be low. Both my feet are so swollen that I can hardly get my shoes on, but they tell me to keep my feet up. I also get headaches and feel nauseated at times.

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