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University of Minnesota women's cross country coach Sarah Hesser speaks at the Kernel/Dakota Wesleyan University cross country camp Tuesday at the Rollins Center on DWU's campus. Hesser, entering her first year as the Gophers' head coach, spoke to about 50 students and 10 coaches at the camp. Her message was themed, "It's not all about the workouts." She discussed nutrition, sleep habits, attitude, goals and proper training, among other things. "A goal without a plan is just a wish," she told the campers...

Cross country camp

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