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Try these Beefy Breakfast Bites for a quick, protein-packed meal in the morning. (Photo courtesy of Beauty in the Beef blog)

Bite into breakfast

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By Holly Swee

Daylight Savings Time is here, which marks a great time to take a few extra minutes to add a healthy, protein-packed breakfast to your morning routine.

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Research suggests that including highquality protein like beef at breakfast promotes satiety, which can help curb hunger when trying to maintain or lose weight.

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